<body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/5560152983584136217?origin\x3dhttp://shesayswhatshegottasay.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>



Profile Entries Tagboard Affiliates
Your blog title
Twitter: A person is only complete when she has a true friend to understand her, to share all her passions and sorrows with, and to stand by her throughout her life." Quotes: We might kiss when we are alone, when nobody's watching. We might take it home, we might make out when nobody's there. It's not that we're scared. It's just that it's delicate.
Do you know?
Sunday, November 23, 2008, 7:50 AM


GO HEALTHY LIFESTYLE!

Everyone or should i say majority of the people
would skip their breakfast.
Typical excuses they might gv are, "Late for work."
"I dnt feel like eating, i'm full."
And the list go on....
Where breakfast is really about "breaking" an overnight "fast".
According to University of Florida study that looked at the weight & academic performance found that teens who consistently ate breakfast had better nutritional profiles.Moreover, they were also less likely to be overweight, and had better memory, grades, school attendance.On the other hand, breakfast skippers were often tired and restless during the day.Basically because, they hv lack of energy.
Imagine u woke up at 6 in the morning everyday to get ready to go school or
etc.and you skip ur breakfast. Your lunch break will b at 11am.
Which means, your body will have to hold on for at least 5hrs or so
without any help of nutrition's in your body!
Think about it.Would spending 5 mins of your time everyday to take breakfast
harm you?
NO! Even if you have no time for full breakfast,try these.
*Peanut butter & banana on brown bread
*Breakfast bar and low-fat milk
*Yogurt

Love your body people!

"How you feel about your body should nvr be an excuse for not getting out there and living your life."

GOODNITEZ.
LOVELyyana

Labels: